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The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

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Ayurvedic Remedies For Weight Loss To Reduce Body Fat Naturally

Too much body fat can raise various health problems as fat accumulated in body puts pressure on organs and affects their healthy functions. Generally one gains weight due to less consumption of energy in body. Slow metabolic rate is the biggest cause behind uncontrolled increase in weight of a person. Nowadays people generally spend their time in front of computer at their work space which does not include utilization of calories. To reduce body fat naturally, one needs supplements that compliment benefits of healthy diet.

Home remedies to lose weight:

1. Turmeric – This yellow colored herb increases body heat, which, in turn, can boost metabolism.
2. Cinnamon – This herb helps to curb cravings and keeps you feel full for longer.
3. Pepper – This herb blocks the formation of new fat cells and thus prevents further accumulation of calories in body.
4. Ginger – Including this ingredient in your diet prevents rise in glucose levels. This spice possesses fat burning or thermogenic properties so it is included in.
5. Cumin – This spice burns up to three times more body fat.
6. Garlic –This ingredient not only adds flavor to your food but also helps your body burn fat.
7. Cardamom – It boost body temperature and metabolism.
8. Dandelion – It has some weight loss benefits too and helps to reduce bloating while increasing the intake of vitamins like A, C, and E, along with minerals like iron and potassium.

If you don’t have time to follow these remedies you can use Figura capsules which are powerful ayurvedic remedies for weight loss. These supplements contain blend of natural herbs that reduce weight effectively. These supplements are highly beneficial for obese people who cannot follow diet and exercise due to health problems. These supplements suppress appetite and reduce attraction towards oily and sugary foods.

Figura capsules contain Pashanbhed, Chandras, Samudrasosh, Haritaki, Kathha, Kalijri, Babuna, Laksha, Piplamool, Bair, Bhadradanti, Gurlu, Kulthi and Jwaasa. These ingredients of Figura capsules make them the best ayurvedic remedies for weight loss. These strong herbs perform following action:

1. These effective herbs maintain metabolic rate even when body is under stress.
2. Reduce effects of aging on body organs and maintain various body functions to prevent increase in weight.
3. Increase ability of body to absorb minerals from foods which speeds up metabolism which further reduces body fat naturally.
4. These herbs are rich in nutrients that regulate various functions in order to enhance utilization of fat accumulated in body.
5. Bowel movements become regular and this prevents bloating in abdominal area.
6. Blend of these herbs removes toxins from the body, treats various digestive disorders and helps in getting rid of gas and bloating problems.

Loss in weight not only improves physique but prevents various health problems due to obesity like high blood sugar, hypertension, etc. Both men and women can consume Figura capsules for prolong time. Use these effective ayurvedic remedies for weight loss continuously for 3 to 4 months to prevent fluctuations in weight loss process. Follow healthy diet and do egular exercise to maintain weight. Only eat when you are actually hungry and avoid eating much to satisfy your mood and boredom.

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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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